I have those same thoughts from time to time...I get frustrated that I'm not farther along in the recovery process than I am...not sure if that makes sense...I'v ebeen asked what's holding me back...I guess the obvious answer is fear...but I don't know if that's th eonly thing...The thing is, this is not the way to think about it...everyone has their own pace... Sometimes various other things interfere with the process...ie suddenly having to find a new therapist etc. etc. The best I can offer at this point is...try not to get too frustrated (easeir said than done) and tak eit one step at a time...Just by being here and posting, you're taking some steps, small as they may be. I don't know if this makes any sense.