I smoked for the first 40 years of my life. Then one day in 2003 I decided that I had really had enough.

I went out and got LOTS of my favorite ice cream and spent the weekend in bed watcing old movies and thoroughly enjoying the ice cream. I have been smoke free ever since.

I had heard people talk about going "cold turkey" but since I was unable to go 4 houors without going bonkers, I knew I could never do it. I had tried several times before to quit and 4 hours was my limit without my "fix"!

To this day it still amazes me how easy it was to quit. I keep thinking it is a dream and I'm going to wake up and reach for that first morning cig.

There, I quit. Still amazes me every day I actually quit ! ! !