Breathe, relax, and believe in yourself piglet! Look, I know fair well that the same circumstances would make me as anxious as all hell... but I know I could cope to get there, give it a try, be honest with myself about how it makes me feel... and if I fell apart, then I would leave again before I got too bad within myself, so I could recover easily enough.
It sounds strange I guess, because going to work without PTSD is easy... no problems at all... but with PTSD... a large stepping stone. Buts that all it is... a stepping stone. Give it a go... and thats all you can do, is your best. If PTSD gets in the way, and you really can't cope with it all, then leave, but you need to give it a fair crack first.
I have come to terms with the reasoning, that some people can work with PTSD, some cannot. That is generally a direct reflection on the severity of the trauma to them (YOU), not how anyone else perceives the trauma. Don't beat yourself up if you can't do it, but also don't beat yourself up if you can... We must really push ourselves at times to get motivated and moving... and this is just another one of those times.
You just take it easy, breathe lots, tell yourself "the world isn't actually a bad place, its just the thoughts in my head" and see how you go. Most of the problems are within us, not the world around us. We need to remember that, even though the world itself may not off been the best to us our entire lives, it is also not against us either. |