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It seems like I panic and get angry when I can't do things as I did before, you know?
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Hell yes - I know this one!!! It's so damn irritating and frustrating when you know you have found something easy, or at least, not impossible to do before, but now it is so hard. the feeling of losing independence is what makes me panic - I'm not good at asking for or accepting help either.
I think the thing we need to accept
at some point is that asking for occasional help does not mean we are weak, incompetent or otherwise at fault, even if some people are mean enough to try make us feel that way.

A work in progress for this one!