hey you, hope, you & me both. even my sleep tabs aren't working now. feels like even when 'asleep' i'm half awake & busy all night. big hug to you from me. i'm going to break my rule & take 2 tonight coz am going down fast & need the sleep to get strength, after good night i feel like a million dollars and we need that. i think it IS worth the risk to make a choice to use tabs for sleep coz of benefit we get. latest advice i got from psychiatric nurse is to do 4 days on, 4 days off, (i'd allowed myself once a week), he said then you're more likley to get into bit of routine for sleep. maybe worth a try? good luck you & me! x