Joanna, but do you see you at the bottom, and your still looking up! Interesting ha? You are still looking at the positives life has to offer, and whilst you continue doing that, you will take that positive path forward.

The best thing, even being tired, is to jump in the shower and wake yourself up, get dressed, put some joggers on and go for a walk. Go look at the world and see what it has to offer you. The walk will increase your blood flow, get your heart pumping, and will make you feel a bit better, even if you think you can't, let me just say, you can. Only your mind holds you back, nothing more.