Exercise? It's all I can do to go from one side of the house to the other. Even though I have sixteen acres to roam. The meds definately do not help This is the third time on paxils and lorazepam for me.

I want you guys to know however that from reading your posts I've come to realize that I can't fix this alone with the pills. The whole PTSD thing I mean and you have helped me admitt that alcohol is a problem I need help with as well. Binger

I called my local mental health center this morning and asked for help, thanks largely in part to this forum and a little family support from my sister and my neice. I know I need more than just my doctor

I am hoping they can help me with coping, therapy and maybe even help my spouse and I understand each other better. I think he would go If a counselor or doctor requested it. They are going to call back with an assessor tomorrow morning.

I going to try some pasta today. Nothing heavy as my stomach has been cramping up for heavier stuff. Any more suggestions are greatfully accepted.

Thank you so much everybody.
Joannag