Sibemom,

I still see the shrink, she is a MD. But I also sought out another doc who can't dispense meds, PhD. I go weekly to him for CBT. The most theraputic though to help me do this and get off the meds is this forum. And it isn't easy to do. The sooner you help yourself the better and it sounds like you have the right attitude to do it and starting sooner than later.

Happy to say my rage has eased a lot now :)