Manage Your Pain Through Exercise

[anthony]

Exercise promotes recovery, avoids the bad effects of rest and helps people regain near to normal function of their body. In the early stages of recovery from these conditions, people seem to accept pain in the short term for the long term benefits which they know they expect to achieve.

Start at the bottom of the "Upward Spiral" and you will see consistent growth through normal exercise routine to achieve a common goal.



http://www.ptsdforum.org/images/pain-1.jpg