splost76
23-04-2007, 06:55 AM
Hey all,
This is something I found while surfing the web looking for things to help with sleep.
splost (shane)
Eight Points to Help With Sleep
1. Reinforce the natural rhythm of alertness during the day and sleepiness at night; do not go to bed until you feel sleepy, and rise at the same time every morning.
2. Provide a proper sleep environment appropriate to your needs-dark and quiet, not too hot or cold, not to humid.
3. Set the mood for sleep-establish a regular bedtime routine.
4. Reserve the bedroom primarily for sleep. Do not use it for eating, working, or watching TV.
5. Avoid substances that interfere with sleep close to bedtime-caffine, nicotine, or alcohol.
6. Avoid strenuous exercise late in the evening, only exercise gently at this time.
7. If you are pre-occupied with anxieties, try and take time to solve them before going to bed. If you cannot solve them, try and leave them until the next day. Relaxation or distraction techniques outside the bedroom may take your mind off your worries.
8. Avoid naps during the day, they make insomnia worse.
This is something I found while surfing the web looking for things to help with sleep.
splost (shane)
Eight Points to Help With Sleep
1. Reinforce the natural rhythm of alertness during the day and sleepiness at night; do not go to bed until you feel sleepy, and rise at the same time every morning.
2. Provide a proper sleep environment appropriate to your needs-dark and quiet, not too hot or cold, not to humid.
3. Set the mood for sleep-establish a regular bedtime routine.
4. Reserve the bedroom primarily for sleep. Do not use it for eating, working, or watching TV.
5. Avoid substances that interfere with sleep close to bedtime-caffine, nicotine, or alcohol.
6. Avoid strenuous exercise late in the evening, only exercise gently at this time.
7. If you are pre-occupied with anxieties, try and take time to solve them before going to bed. If you cannot solve them, try and leave them until the next day. Relaxation or distraction techniques outside the bedroom may take your mind off your worries.
8. Avoid naps during the day, they make insomnia worse.