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View Full Version : I'm Going to Milk it For All It's Worth - PTSD Trigger


Roo
18-04-2008, 05:21 AM
I'm in a very difficult, PTSD-triggering situation (haven't been triggered like this in about 23 years!!) and I'm going to milk it for all it's worth. Meaning: I'm going to consciously use a crisis to grow. (Whew!)

Easier said than done, eh? :wink:

Brief backstory: My husband, G., and I live in a three-storey walkup, on the top floor. For the last two years, a middle-aged man and his two sons (late teens - early 20s) have lived next door to us. The father has always come across as courteous and pleasant...but the sons...these are mean, nasty boys. Whenever they are in or around the building (with their pack of "friends"), the noise is constant: yelling, swearing, fighting, banging into/onto walls, thumping bass and "music", slamming through the halls and up & down the stairs, slouching outside the building, yelling "f***in'" this and "f***in'" that, tearing down the street on those one-geared, eardrum-piercing (and illegal) micro-bikes at 3 a.m. Drug dealing/use is a possibility.

G. and I have done everything from a neighbourly knock on their door, to speaking with two previous superintendents to banging on the wall and calling the police. I've been living in a state of high alert for two years. I don't feel safe when I'm home alone.

Two days ago, it all blew. A pack of these kids were next door, louder than ever. Screaming. Pounding each other; thrashing against the walls and out into the hallway. One crash had me expecting to see a body crash into my kitchen -- and I called 911. (So did at least two other residents, including our super.) Said what I had to say, then called my husband, who was on his way home. Warned him.

Four cop cruisers came, as did a forensics van. No one, to my knowledge, was arrested (dammit!), although photos were taken, and the police were here for about 2.5 hours. (Our regional police force is ace :thumbs-up when it comes to domestic violence.)

Someone had kicked a hole through the hallway wall; in the boys' apartment, one wall has a huge crack running down its length.

G. and I had a long conversation with our new superintendent that evening and I gave them a six-page document that I have been compiling for two years about how these kids invade our home -- and the neighbourhood -- and I included all the steps we'd already taken to get action...

I was a quaking, bawling wreck for a while, and G. just listened and held me. He spoke with the property manager the next morning; she had a copy of my document in her hands and she was all over herself to apologize, noting that as a woman, she could not have stood living with that constant aggression so close. Yesterday, too, G. (who's a hair stylist) trimmed the locks of the owner of our property management company; according to G., the owner was appalled. We got an immediate, decisive response from both the police and our property managers. Charges will be laid against the kids (YESSS!) and the family is being evicted. :thumbs-up

I just have to get to May 31st (the day they leave) intact. It appears that the kids are staying elsewhere, but they've been coming to the building in the afternoons (when their father is at work), and they yell insults outside the building, stomp up the stairs, and blast heavy metal when they are inside. I still don't feel safe...BUT I am working on it!!! (For starters, a triple lock on our door and the phone beside me!)

You know what? I feel pissed. Part of me would happily hurl these little buggers off their balcony, and my husband...he's ex-military, so he's being very self-containing, if you know what I mean. He would go ballistic if they laid a hand on me.

He is right beside me in this and he's coming to understand so deeply what I live with. I've not reacted at this pitch in about 23 years; we've been together for six so he's never encountered me in trauma mode. "Normal" right now is "please scrape me off the ceiling." One of our cats jumped on the arm of my chair yesterday evening and I shot off my seat...even faster than the cat, if you can imagine that :rofl:

But I'm acting -- not freezing. I'm doing things, and keeping my awareness in the present. I'm acting, along with other people, and seeing how taking action can make things change. It sounds so basic, I know...but I guess I'm getting it in a deeper part of me.

I'm not having flashbacks. Oh sweet relief. My heart sometimes pounds like it'll explode from my chest, I'm so on alert...but I'm also aware in a new and calm way. It's almost like another aspect of myself has been evolving, and through this crisis, it has fully come into being. It's like a witness, a sage, simply noting the present and acting from that in simple, mindful ways. Wow. I feel like I have something to celebrate here :occasion:

I also have to calm my racing heart. Take special care of my safety needs until the end of May. Keep the phone nearby.

Cowgirl
18-04-2008, 05:42 AM
YOU GO GIRL! Woot!!! I'm proud of you. You are handling this situation very well.

Stay aware, alert, and safe!

Hugs,

Cowgirl

cherryblossom
18-04-2008, 08:28 AM
It sounds like you are winning here - well done you.

Just a couple of weeks and you will have the peace that you deserve

good on ya!

spiritofnow
18-04-2008, 09:12 AM
You have been so insightful over your reactions and how to stabalise them. You ARE staying aware!

I congratualte you Roo! Well done! Fan-bloody-tastic! You ARE in control of you and your reactions. Yay!

Spirit x

nic
18-04-2008, 10:43 AM
You should feel very proud of yourself. You are standing your ground, and that isn't easy to do. As for how to feel safe, it seems like you're already doing a good job maintaining a balence between the need for additional security and the ability to put the situation in perspective. Well done!

sunnydaze
18-04-2008, 01:28 PM
Roo,
I am glad you put a stop to this. My step-son was murdered 8 years ago
@ his cousins house by the cousins roommate. This was the 1st time my step-son met this man. They got into a fight in the house and instead of the cousin putting a stop to it, he told them to take it outside. Less than an hour later my step-son was dead. He was beat to death.

This kind of thing could have happened at your place evidentally. You certainly wouldn't have wanted this to happen and trigger PTSD again. Just keep youe eyes and ears open for awhile even after they move.
Take care,
sunnydaze

Roo
22-04-2008, 05:33 PM
Thanks everyone for the uplifts :smile:

I feel a bit better...anxiety still quite severe, especially if the kids are anywhere near the building and if my husband isn't home. The whole mess has triggered some old, old reactions and memories; this hasn't happened for a long time.

Sunnydaze, your post stopped my heart for a moment...what a horrible shock to go through.

One of my fears re: these kids is that someday, someone's going to pull out a gun. I am just doing a lot of reality testing, and making sure my security needs are taken care of.

I'm mostly exhausted and shaky...but this too shall pass...

sunnydaze
23-04-2008, 01:53 PM
Roo,
Thanks for the response. I hope everything is going quitely for you and things calm down. Nobody needs to live in fear.
Yes, it was terrible what happened to my step-son and the guy that did it only got 4 years. I finally had to leave things in God's hands to stop myself from going nuts. My husband and I are starting to heal from this. It was this that triggered my PTSD again and seems to linger on much longer than the othertraumas that triggered my PTSD.
I know it is also due to my giving up drugs and drinking heavy so now, I forced myself to deal with it sober instead of drinking myself to death to try and forget.
sunnydaze