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| | Notices | Welcome to PTSD Forum. Post Traumatic Stress Disorder (PTSD) is a life threatening, debilitating disorder that can break down a sufferer’s body through anxiety and stress. Further it poses a significant suicide risk resulting from the brains neurological imbalance and chemical depression. Sufferers often live in denial, thus this community is aimed at helping PTSD sufferers help themselves through others experiences, guidance and education. We are here for the sufferer, spouse and families surrounding PTSD. Spouses and family are too often forgotten in this equation, and often they receive all the worst that PTSD has to offer. If you're involved in any way with PTSD, get registered and help yourself now. Non-active members will eventually be deleted. If you are not a sufferer, carer or someone within the mental health industry, and active, then there is little reason for you to be a member of this forum. Non-active members with zero posts are deleted periodically during the year. |  | 
18-04-2007, 07:48 AM
|  | | | Join Date: Aug 2006 Location: Winter Haven, FL, USA
Posts: 425
| |  Learning the Meaning of Forgiveness
I have been having trouble with anger for a while now. And I've realized how terribly much (Is that proper grammar? Oh, well) I need to forgive not only those who perpetrated all their crap to me and on me but myself.
I've been doing my rosary and praying the Divine Mercy Chaplet and it hit me how pointless it is to ask for forgiveness and mercy without giving those things to myself. |
19-04-2007, 09:23 AM
|  | Administrative Editor PTSD | | Join Date: Sep 2005 Location: Melbourne, Australia
Posts: 7,283
| |
Well done Tabitha, you are correct. Healing is not about forgiving everyone else, but more to forgive yourself. Yes, some people can forgive those who hurt them, some cannot, but more to the point, its merely about accepting that you cannot forgive them, not arguing within yourself or beating yourself up whether you should, or shouldn't, forgive them. Basically, the act of making a decision is the act that will help you heal. |
23-04-2007, 01:56 PM
|  | | | Join Date: Aug 2006 Location: Minneapolis
Posts: 688
| |
true but hard to do, at least for me. It is funny, someone (my pastor and my therapist said that to me this last week. I am just not there yet, I can say out loud, I didn't ask to be raped but do I feel responsible, yes I do. Why couldn't I get away, why didn't i yell more, why did I freeze and why did I hide it and never tell anyone. I feel I helped create this PTSD monster. |
23-04-2007, 06:26 PM
| | | | Join Date: Oct 2006 Location: Washington State
Posts: 187
| |
I have often said that I did far more damage to myself then my abuser's ever did. I rip myself to pieces over all of the stuff I didn't do but barely recognise all of the efforts I did make.
Hating myself came naturally to me. Blaming myself for everything followed right on it's heels. Loving myself was a completely forign concept. After years of struggling it came as a huge shock the first time I happened to see my reflection in a mirror and was not completely repulsed. | | Thread Tools | | | | Display Modes |  Linear Mode | 
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