Coping with post-traumatic stress disorder during holidays

COPING WITH PTSD DURING THE HOLIDAYS

The holidays are usually a joyous occasion, a time for families to come together. However, when a family member has post-traumatic stress disorder, the holidays may become a stressful time for all involved. Here are some tips to make sure the holiday season is enjoyable for everyone.

RECOGNIZE THE EFFECT OF PTSD SYMPTOMS

People with PTSD may have difficulties experiencing certain emotions, especially positive emotions. A person with PTSD may know that an event is enjoyable but simply be unable to experience joy and happiness associated with that event. Given this, if you notice that a family member with PTSD does not seem to be enjoying the holidays, try not to take it personally.

AVOID CROWDS

For some people with PTSD, crowds can be unpredictable and frightening. They may experience stronger hyperarousal symptoms, such as hyper- vigilance. If you are organizing a holiday event, if at all possible, try to arrange it so that the event stays small and only people that your family member with PTSD trusts and feels comfortable with are invited.

GIVE THEM SPACE

Symptoms can sometimes feel as though they pop up out of the blue. That is, it can be difficult to predict what may trigger them. Therefore, make sure you give your family member the space to manage PTSD symptoms should they arise. For example, be understanding if he or she decides to leave the room or spend some time alone.

COMMUNICATE

Talk with your family member about what they need to feel comfortable during the holidays. Discuss what may be stressful for them. The more information you have about potential PTSD symptom triggers, the better you both will be able to structure the holidays so they are pleasant for everyone.

COME UP WITH NEW WAYS TO CELEBRATE

There are many ways to celebrate the holidays. If more traditional ways of celebrating are too stressful for a family member with PTSD, come up with new ways to celebrate. For example, instead of going to that large holiday party, volunteer your time.

LIMIT ALCOHOL

People with PTSD may be particularly at risk for abusing alcohol. Therefore, you should do what you can to limit the family member's exposure to alcohol during the holidays.

MOST IMPORTANTLY, THOUGH, BE SUPPORTIVE.

Openly discuss and be validating of the difficulties they may be experiencing. Work with them to come up with the best way to celebrate the holiday season.

-- Matthew Tull, Ph.D., About.com