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45 Days Strong - No Smoking 45 Days Strong - No Smoking
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Welcome to PTSD Forum. Post Traumatic Stress Disorder (PTSD) is a life threatening, debilitating disorder that can break down a sufferer’s body through anxiety and stress. Further it poses a significant suicide risk resulting from the brains neurological imbalance and chemical depression. Sufferers often live in denial, thus this community is aimed at helping PTSD sufferers help themselves through others experiences, guidance and education. We are here for the sufferer, spouse and families surrounding PTSD. Spouses and family are too often forgotten in this equation, and often they receive all the worst that PTSD has to offer. If you're involved in any way with PTSD, get registered and help yourself now.

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  #11  
Old 10-04-2008, 01:13 PM
monkee monkee is offline Gender Female
 
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I quit smoking three years ago. It helped me feel not only physically well, it improved my mental health too. I am happy for you making it 45 days, the days add up and soon it will be a year.
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  #12  
Old 11-04-2008, 02:15 PM
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sunnydaze sunnydaze is offline Gender Female
 
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That is great! Keep up the good work. There will be times when stressed you might want to revert back but remind yourself of your health and the cost of them. Each time you go back it just makes it harder the next time to quit. I quit about 8 years ago and still want a smoke at times but I resist. Chew gum if necessary or have it on hand.
Keep in mind how proud you are of yourself as each day passes.
sunnydaze
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  #13  
Old 12-04-2008, 06:55 AM
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2quilt 2quilt is offline Gender Female
 
Join Date: Jul 2007
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2quilt is a jewel in the rough2quilt is a jewel in the rough2quilt is a jewel in the rough
Default 50 days
So, now it's about 50 days!
You can do this!
You have proven that you are stronger than that pack of cancer.
Congradulations!
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