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Having a Bad Morning Having a Bad Morning
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Welcome to PTSD Forum. Post Traumatic Stress Disorder (PTSD) is a life threatening, debilitating disorder that can break down a sufferer’s body through anxiety and stress. Further it poses a significant suicide risk resulting from the brains neurological imbalance and chemical depression. Sufferers often live in denial, thus this community is aimed at helping PTSD sufferers help themselves through others experiences, guidance and education. We are here for the sufferer, spouse and families surrounding PTSD. Spouses and family are too often forgotten in this equation, and often they receive all the worst that PTSD has to offer. If you're involved in any way with PTSD, get registered and help yourself now.

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Old 09-05-2008, 02:38 AM
Bulldog36 Bulldog36 is offline Gender Female
 
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Default Having a Bad Morning
Hi everyone, having a bad morning here, no trigger just super anxious, had a bad night last night, Im home alone and not very happy about it. Just looking for some friendly posts to help bring me down, I am getting quite sick of this feeling all the time.
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Old 09-05-2008, 03:03 AM
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sisu sisu is offline Gender Female
 
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Do you have any comedies on DVD to watch? Something light hearted to lift your spirits. Or can you get out of the house and take a walk? Anything to get your mind off the anxious feeling.

Sometimes you can just change the direction of your thinking and it helps. Do you do any crafts? knitting, scrap booking, painting, etc. If so, maybe do that for a while to get your mind off of the anxiety.

Take care and I hope you feel better soon!
Sisu
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Old 09-05-2008, 03:07 AM
Bulldog36 Bulldog36 is offline Gender Female
 
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Quote:
Originally Posted by sisu View Post
Do you have any comedies on DVD to watch? Something light hearted to lift your spirits. Or can you get out of the house and take a walk? Anything to get your mind off the anxious feeling.

Sometimes you can just change the direction of your thinking and it helps. Do you do any crafts? knitting, scrap booking, painting, etc. If so, maybe do that for a while to get your mind off of the anxiety.

Take care and I hope you feel better soon!
Sisu
Great idea! Heading to take my dog out to play in the yard, I just had some family members come home too, that brings me comfort, thanks for responding sisu, sometimes, when I feel like this, I just cant seem to get out of my own way.
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Old 09-05-2008, 03:09 AM
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sisu sisu is offline Gender Female
 
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Yay. I am glad I could help. To help you lifted my spirit too!

Sisu
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