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Welcome to PTSD Forum. Post Traumatic Stress Disorder (PTSD) is a life threatening, debilitating disorder that can break down a sufferer’s body through anxiety and stress. Further it poses a significant suicide risk resulting from the brains neurological imbalance and chemical depression. Sufferers often live in denial, thus this community is aimed at helping PTSD sufferers help themselves through others experiences, guidance and education. We are here for the sufferer, spouse and families surrounding PTSD. Spouses and family are too often forgotten in this equation, and often they receive all the worst that PTSD has to offer. If you're involved in any way with PTSD, get registered and help yourself now.

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Old 30-10-2006, 08:57 PM
Jen Jen is offline Gender Female
 
Join Date: Apr 2006
Location: North Qld Aus
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Bec I printed out your handy hints for going to sleep for hubby to have a read.
4. Take a warm bath and/or drink warm milk before going to bed. Warmth is soothing and milk contains an amino acid that helps you to sleep. Even cold milk may work. (Also try having a bath with honey and cream, but have someone nearby if you try this.)

He wants to know do you fill the bath with cream and honey I told him to dream on!:crazy-blu
Anyway he read it which was good.
Thanks Jen
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Old 31-10-2006, 01:11 AM
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becvan becvan is offline Gender Female
 
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Originally Posted by Jen View Post
Bec I printed out your handy hints for going to sleep for hubby to have a read.
4. Take a warm bath and/or drink warm milk before going to bed. Warmth is soothing and milk contains an amino acid that helps you to sleep. Even cold milk may work. (Also try having a bath with honey and cream, but have someone nearby if you try this.)

He wants to know do you fill the bath with cream and honey I told him to dream on!:crazy-blu
Anyway he read it which was good.
Thanks Jen
Your welcome! Hehe, half a cup of each, not the whole tub!!

Bec

Hehe, I added the amounts to the thread, just in case we get more smarty-pants husbands going wink wink (too funny)
Last edited by becvan; 31-10-2006 at 01:36 AM.
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