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Go Back   PTSD Forum > Break The Ice > Trauma Diaries > Trauma Public

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  #71  
Old 06-02-2008, 07:22 AM
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Oh Anthony, I know, but I really only see a black and white outline of a road. It has a feeling of softness. I see white clouds and off in the distance is a small house. A teeny tiny little house.There is a blue bird soaring above my head and he is the only color in my picture.I see a chimney on the house with smoke coming out of it. The house has 1 small window.
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  #72  
Old 06-02-2008, 07:34 AM
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Herc, well done, though lets not get ahead off ourselves please... you need to do this at the pace I set, otherwise it will fail under your current state of anxiety.

Now, Question 2 Herc.... What texture is the road? Rough, smooth, bumpy, pot holes, hilly, etc
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  #73  
Old 06-02-2008, 07:48 AM
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the road is smooth
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  #74  
Old 06-02-2008, 07:53 AM
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You continue walking and come to a river that must be crossed. There before you is the river; the size and depth are up to you. You cannot go around it but must imagine a way to cross it. Whatever you need to cross the river is already within your mind, just imagine seeing yourself do it.

Q4. How do you cross the river?
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  #75  
Old 06-02-2008, 08:02 AM
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there is a small ornate arched bridge because the river is not very big. It is more like a small winding creek
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  #76  
Old 06-02-2008, 08:14 AM
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What does the water look like?
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  #77  
Old 06-02-2008, 08:35 AM
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it is rippling, wavy and a tourquise color
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  #78  
Old 06-02-2008, 08:52 AM
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How fast is the current?
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  #79  
Old 06-02-2008, 08:57 AM
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my 1st impression---- the current was fast but no white water
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  #80  
Old 06-02-2008, 09:00 AM
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Is there anything in the water?
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