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Go Back   PTSD Forum > Break The Ice > Chat - PTSD

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  #1  
Old 23-02-2008, 09:59 AM
rt1967 rt1967 is offline Gender Female
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Default What Is It? I Feel Stuck Lately

i am stuck i must be ignorant because i don't understand what i don't undrerstand it feels hard to post lately i noticed because of someone nelses post and i don't understand
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Old 23-02-2008, 03:43 PM
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Seeking_Nirvana Seeking_Nirvana is offline Gender Female
 
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Try to verbalize what it is you don't understand. If that doesn't work try to write it down until it comes out. Draw some pictures that pop into your mind (don't laugh because this works too)

When you get something with more information post it, and maybe some one can help you get unstuck.

Good luck!
Tammy
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Old 24-02-2008, 06:55 AM
rt1967 rt1967 is offline Gender Female
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i don't seem to have a permanant sense of myself its odd how people around me seem to know and understand more about me than i seem to .i don't know what to make of all this thankyou Tammy pictures might seem more helpful when i try to think of that
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Old 24-02-2008, 06:48 PM
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Yes, draw a picture of yourself and your home. Draw some pictures of your favorite things. This might help you get a sense of yourself, kind of bring you back to the present moment and then go from there.

Keep me posted
Tammy
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