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Originally Posted by 2tired2deal I have complex PTSD; I've know about PTSD for years, didn't know about the complex part til recently, but it fits. I go through times when I feel 'fine' and try to live life, then times (like now) after a therapy session, when I just feel, well, broken. I'm 46, halfway through this life, haven't accomplished a d**n thing because of all the emotional baggage I've been trying to deal with. Don't know if this forum will help or be any different than abuse survivor forums; just know that living with this 'disorder' leaves me feeling empty. All the different emotions that come flying up from various places without warning. . . so draining, ya know? And the flashbacks; I'm so tired of those. . . anyway, that's me. |
Hello there. I have exactly what you have my friend. The only way i can keep it at bay is to say "I am not my mind, my body or my emotions". "I am that which controls them". They are not me. They are not in control of me.
I am in control of them.
What happens is you then find yourself with a very different dilema. the dilema of emptiness. Because, in that state of mind - there is no content to stuggle with - and that is a very foreign, lonely place.
But the good thing is - i can pop back between these states as and when i need to. I don't believe that you will ever completely remove the damage in your head - but i do believe that thinking the above will enable you to at least move between dimensions. Once you have learnt to find this new place above all your woes, you (like me) can concentrate on how to make this new frame of mind - a joyous and productive place to be.
Love & Light
Stephen