Quote:
Originally Posted by nor
Funny that you should mention how you just discontinued therapy. That is exactly what we have been discussing for the last couple of weeks. He just said that I am at a point where it is important not to stop coming-as we are starting to "take some risks". I don't like being completely honest with him. I don't like putting myself out there for ridicule. I know that he won't ridicule me, but that is what I feel I am risking. |
Well, if you don't feel like being completely honest, then that may be the next thing to say..."I don't feel like being completely honest" No doubt there is some fertile ground to be plowed around that one simple statement...and that will lead where it leads...and so on...one small risk at a time, although they all feel huge at the time.
And as far as being 'completely honest', there is no such thing. I don't
haveto talk to anyone about anything. It is important to be able to have a sense of our own boundaries, especially in a therapeutic relationship. The thing is then to remember that we are likely there to work on making some boundaries more flexible, again, by taking risks in a safe situation.
At some point even in the therapy I just walked away from, I began to appreciate the feeling of having parts of my story / self never before exposed to the light of day seen and heard and known. Such a huge part of loneliness seems to be the sense of not being known...