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Go Back   PTSD Forum > Break The Ice > Chat - PTSD
How Do You Deal With Your Anger? How Do You Deal With Your Anger?
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Welcome to PTSD Forum. Post Traumatic Stress Disorder (PTSD) is a life threatening, debilitating disorder that can break down a sufferer’s body through anxiety and stress. Further it poses a significant suicide risk resulting from the brains neurological imbalance and chemical depression. Sufferers often live in denial, thus this community is aimed at helping PTSD sufferers help themselves through others experiences, guidance and education. We are here for the sufferer, spouse and families surrounding PTSD. Spouses and family are too often forgotten in this equation, and often they receive all the worst that PTSD has to offer. If you're involved in any way with PTSD, get registered and help yourself now.

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  #11  
Old 10-07-2008, 04:45 PM
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goingonhope goingonhope is offline Gender Female
 
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How do I deal with my anger:

More and more, once again, I successfully deal with my anger through searching within and identifying for myself, my fears (often the roots as well) and becoming willing and deciding to be honest, discuss my fears and feel the emotions which follow such honest disclosure. Sometimes these feelings are of competency, release and self-confidence, other times I feel embarassment, humiliation, shame and/or guilt.

When I fail to do the above, I unsuccessfully cope with my anger with a myraid of destructive approaches, (including avoidance behavior) and remain to live in the negative outcome(s).
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Old 11-07-2008, 11:02 AM
bustedflat bustedflat is offline Gender Female
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On the job I was trained to never take things personally, treat everyone with the same courtesy and respect and our behavior was measured by what was good for the company. I consider myself fortunate to have been trained as such. But I spent most of my waking life there and tended to treat my family the same way...so instead of anger everything became a business problem. Does that make sense?
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Old 11-07-2008, 01:02 PM
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I don't openly talk about my anger.
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Old 11-07-2008, 02:16 PM
Anonymoose Anonymoose is offline Gender Female
 
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Lately I've been walking or taking a shower when I am angry. I've been having lots of repressed rage resurfacing of late and I find those activities helpful. I'm tired of repressing it or working around it. I'm trying to face it and allow it to be, as it is.
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Old 15-07-2008, 03:09 AM
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I am so angry I want to scream....... To the point I can't even talk about it!

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