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Insomnia or Too Much Sleep? Insomnia or Too Much Sleep?
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Old 26-04-2008, 11:14 PM
Murphy's Law Murphy's Law is offline Gender Female
 
Join Date: Mar 2008
Location: NB Canada
Posts: 92
Murphy's Law is on a distinguished road
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Quote:
Originally Posted by dhoedebeck08 View Post
but what helps me relax is song called moments by emerson drive... its really calming
love the song. have it now in my ipod to walk with.

update on activity:
I have dilegently been walking. Although, if I am honest Anthony, there are days I just cant get the hour in, I am that exhausted. But I walk every day, same time, rain or shine. or snow.

I am still sleeping much too much or too little, but i don't miss whole days due to the structure. And when I get home from the walk, I do not feel refreshed. Weak. Exhausted. Sore. I wanted to give it a fair chance to work, but at this point I still have to nap when I get home. To be fair, I should also tell you that walking itself is difficult for me. Due to amount of surgeries and complications, my right leg has been left pretty messed up. But even so, I have been walking, just not fast or too far.

Today for example, I have been up for 27hours straight. But I went out for my walk at reg time. I am exhausted, but not asleep.
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