I just started EFT (Emotional Freedom Technique) 3 days ago and I'm already noticing an improvement.

I have Acid Reflux real bad and so I started with that issue first. I did it 3 times in the course of the past two days and I woke up this morning and had minimal symptoms.

I was having extreme anxiety and irritation today because I have cysts on my ovaries so I worked the technique on my anxiety instead of the Acid Reflux today.

I am very hopeful that this will work if I keep at it.

One other thing that got me into this is that when my husband taps and messages my temples I will fall asleep within 2 hours every time. So I started doing this myself and I slept 7 hours straight one night last week. I am never able to sleep 7 hours. I wake up every two hours, but since I've been doing this I've been sleeping longer with fewer disruptions in my sleep.

The only reason I woke up is because I had to go to the bathroom or I might have slept 8 or more hours. I do this every night when I'm ready for bed, and I do fall asleep. However, tonight I woke up 4 hours after I fell asleep. I'm not looking at this as a failure, but just a minor set back due to the severe anxiety that I had all day, and still have at the current moment.

There is a free manuscript in google on how to do this for those interested so you don't have to buy the book.

Tammy

Wow. This is really interesting Tammy. Thanks for the information.