I Get So Uptight Coming Here To Learn

judyandsus · #1 01-07-2008, 12:15 PM

I knew nothing about PTSD really before finding this place ( thank you for making this place for us all!) Any way I spend so much time each day reading and reading and still reading more and taking notes on things that really hit home with me. The problem has been I have been as mean and angry as a bear since starting all this. I wouldn't give up so I had to find a way to try and calm myself. I figured if I came in here for awhile in the morning then left to relax and let it all go I could come back again in the afternoon and then do the same thing to relax. I went searching for a way to relax me. I found claming sounds worked best so made a CD to use each day while I relax. Today was the first time I used it. Guess what? It works!!!

Just wondered if any of you need a relaxation method and what each of you use if you do.
Just interested
Judy

Seeking_Nirvana · #2 02-07-2008, 03:56 PM

Hi Judy, I used to get upset when I came in here, but after awhile I got used to it. Every now and then something will trigger me real bad and I have to go meditate to feel better. I also use EFT.

I think it's good to try and stick it out here because it provides good coping skills for problems outside of the forum.

judyandsus · #3 03-07-2008, 02:34 AM

Thanks so much Seeking_Nirvana. I was starting to think I was a freak. And don't worry I'm not leaving! I need to learn and be around people that feel some of the same things I do. I also learn from some that are totally different. Thanks again for your answer. I needed someones input. I owe you one

Hugs
Judy