Insomnia - My Latest Among Many Issues - Page 2

deziamazing · #11 10-07-2008, 04:18 PM

THANKS....To all of you you have helped a lot.
Dylan: thanks i will definatly talk to my dr. about those medications/supplements. Also i might try reading a book or watching a movie i might have to do that in the living room though because my 1 year old lil monster is a very light sleeper.
Moonshadow: i might try the yoga thing and look up your medication/supplement suggestion.
Tammy: I have been trying the computer thing and pretty much that just starts a fight with my husband. He thinks its worse for me if i am sitting on the computer and not laying in bed with him. lol. In actualiry it does help me. Thanks.
Andy thank you, your right about the "medication" being right for me i am sure that i will be doing some fishing.

Thanks again to all.
-Dezi (Desserea)

Seychelle · #12 10-07-2008, 10:36 PM

This has got me thinking maybe I should ask my doctor about something to help me sleep. I've had insomnia for as long as I can remember, and I've been told I didn't sleep well as a baby either. I don't think I have *ever* slept 8 hours with unbroken sleep. I did have a few days earlier this year when I was sleeping 8 or 9 hours with only waking up a couple of times. It was quite amazing to not be tired. Now I'm back on the 4 or 5 hours a night thing.

I occasionally get phobic about going to bed. I had a weird experience a few weeks ago. I could see all the rooms in my house, but I kept feeling like it was my grandparents house and it sort of looked like their house too. I was quite terrified about being back there (even though a part of me knew that's 10, 20, 30 years in the past). The only thing which got me out of it was my cat. My grandparents didn't have a cat so I knew that this must be my house, not theirs. Then I was able to go to bed.